Channel: Steve Cook

Category: People & Blogs

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Description: It's not overtraining, it's over-reaching! Here's a look inside an AM session of my new 4-Week Over-Reaching challenge program. Today, it's all out on a push day focusing on chest and triceps. Join the 4-Week Over-Reaching Challenge ▷ fitnessculture.co/30QE9Ve As the name suggests, my new program is designed for over-reaching. Over-reaching is short-term overtraining designed to push your body past its potential to recover. At the end of the short training block, there is a designed rest period to take you out of that recovery hole and see massive gains in size and strength. Description and Links: ▷Fitness Culture App: bit.ly/FitnessCultureTrainingApp ▷Gymshark- gym.sh/Shop-SteveCook ▷Culture Supplements: bit.ly/CultureSupplements ▷Whoop: bit.ly/3dFg0BO Code “Stevecook” for 15% off. ▷Whoop Culture Group: Use Invite Code: COMM-9B34E7 ▷CONNECT WITH ME Instagram: instagram.com/stevecook FC Insta: instagram.com/fitnesscult... Facebook: facebook.com/stevecookfitness Website: stevecookhealth.com